Content Updated On : 2022-05-28

Your bones are not just made of the last meal you had, but the meals that you've had across many years. By looking at the composition of those teeth, researchers can say that something was a large component of the diet. This tells us a lot about how hominins lived and what they ate.

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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

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There are some disheartening days where I don't get to eat my favourite sweets, but my diet has to be followed.

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Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

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During Holi, my mom prepares lovely puran polis, and everyone in my family makes an exception in their diet plan to include this delicious food item!

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I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four days into a successful low-carb lifestyle. The next? I'm standing alone in a dark kitchen, eating a sleeve of Ritz crackers and cream cheese with a spoon.

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I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

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Our obsession with speed, with cramming more and more into every minute, means that we race through life instead of actually living it. Our health, diet and relationships suffer. We make mistakes at work. We struggle to relax, to enjoy the moment, even to get a decent night's sleep.

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I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.

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When working, my diet degrades to pizza three times a day, because I don't want to distract myself from anything.

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Jenny McCarthy has used her celebrity and sex appeal to attract attention to autism. And while no one questions McCarthy's determination and passion, many scientists have debunked her anti-vaccine message and her claims that a gluten-free diet can provide a cure.

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Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.

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I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning.

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I tell people I'm on a diet. If somebody sees me with a muffin, they'll think I'm off my diet. It's like secret little police that I've made for myself.

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Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

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I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

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I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

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My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11, which was certainly not consistent with their diet at the time.

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For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

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I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.

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