Content Updated On : 2021-11-28

I have a tremendous passion for fitness, I love challenges and I am a very driven guy.

30 minutes

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

30 minutes

In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.

30 minutes

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

30 minutes

When I see these kids 6 years old with a private coach, and at 7, they have a fitness coach, I'm like, 'Aw, come on.' At 12, it's for sure they will lose all the interest in tennis because they do not interact with other kids.

30 minutes

For me, fitness is a lifetime commitment; I don't remember ever being out of shape.

30 minutes

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

30 minutes

For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.

30 minutes

The typical response from people when I tell them I'm diabetic is, 'Oh, I'm sorry to hear that.' You know, I'm not. I'm a better athlete because of diabetes rather than despite it. I'm more aware of my training, my fitness and more aware of nutrition. I'm more proactive about my health.

30 minutes

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

30 minutes

I've been passionate about fitness my entire life, and the ability to compete for the 'Tough Enough' crown is truly rewarding.

30 minutes

I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.

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Our growing softness, our increasing lack of physical fitness, is a menace to our security.

30 minutes

I have to admit that I'm terrible when it comes to following and sticking to my fitness regime when I'm traveling. Unfortunately, I need to be pushed.

30 minutes

My fitness has always been decent. I run constantly.

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Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

30 minutes

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

30 minutes

It's no secret that I live in Woking and I go to the MTC every day. So I've spent every available day working - either with my engineers, with the team management, or with the trainers at MTC; building those relationships, getting to grips with the car, the style of driving, the cockpit and control systems, and improving my fitness.

30 minutes

I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.

30 minutes

Exercise is done against one's wishes and maintained only because the alternative is worse.

30 minutes