Sometimes in life, we try to do our very best to help others, and in the process, it brings some anguish to us. But we can't ever let that stop us. We can't ever be stopped from helping others and allowing them to have some sense of happiness and joy in their life.
We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.